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I know, “low reps are deadly!” Bull. High reps are more hazardous. Ever watch someone do a regarding 10 associated with Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and these use way too much back. The more reps you do, you will fatigued you will become and also the Football results worse your form can usually get.
7:35 – 8:00 – Offensive or Defensive power drills Football news . Break down into groups and run your power drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Teams.
Swings, carried out correctly, may do more for an closing speed than any other exercise in addition box squats. The problem is most people do them incorrectly. Perform them from the housewife dieting style, turning it into a semi-squat movement.
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